Venue: Trapp Village Hall, Trapp, Llandeilo
Activity: Stretch & Mobility Classes
When: Weekly on a Select day 10:30 - 11:30
Details
The class is Stretch & Mobility.
Every Tuesday at 10.30am for an hour. From the 10th January.
The class is designed to help increase your flexibility, functionality & mobility.
A low impact exercise class. Suitable for ALL ages & abilities. Also a good class to start with if new to exercise, or recovering from an injury.
£5 per class.
Stretch & Mobility Class at Trap Village Hall.
The class is to improve day to day functionality & to aid optimum health & fitness of the body. Keeping flexible, mobile & improving core strength is essential for everyone & particularly important for the more mature, plus anyone recovering from injury.
Come & try it out & experience the benefits gemma@balancednutritionist.co.uk
Visit website for more information:
www.balancednutritionist.co.uk
Contact: Gemma Email gemma@balancednutritionist.co.uk